About Nourished Rhythms
Hi I’m Anne. I am a wife, a mom to 2 wonderful kids and a certified Health coach through the Integrative Institute of Nutrition (IIN). I love good food and find joy in helping others put rhythms in place to create meals in the kitchen that are “In Season,” quick and, most importantly, nourishing to our bodies and for our families.
I have a passion for teaching others about how the food we eat and the habits we choose impact our body, mind and soul on a daily basis and for the years to come. I believe that health is a journey and not a destination. It will always be changing as we grow and learn. I have found that each person is different and has unique needs to help them flourish not only through what they eat, but how they live and move and have their being. We all need balance to live life well and full!
My quest for a deeper dive into health started back in April of 2020.
My daughter was having stomach issues that we could not get to the bottom of. I learned about what functional medicine was for the first time and soon after took my daughter to see a pediatric functional doctor. That is when it all started. I had always thought of myself as “healthy” but I was looking at it through a narrow scope of what I thought healthy was and a limited view of what exercise was. As we made small manageable changes as a family, we began to see results!
My daughter's stomach issues were resolving , my son's learning was thriving during the pandemic and his focus was getting much better, my husband's sleep was improving and I was able to get off blood pressure medicine and find more energy. This did not happen all at once, but very gradually as we put habits in place which began to show transformation that continues to increase each day. Seeing this shift in my own family ignited a passion to share this amazing news with other families that “Food truly is Medicine!”
Nourished Rhythms is my passion project and ministry of Psalm 1:3 (NLT)
