Health is a journey not a destination.

Let’s find joy in the process as we take a step forward—

and place rhythms into our lives that will nourish our body, mind and soul through each season life brings.

My Mission

My mission is to help women and families find nourishing rhythms in their day that will give

them the confidence to succeed because living life to the full with our health choices does not

need to be overwhelming. Small changes turn into big successes as we take steps forward.

Find your rhythms and SHINE!

Our healthy eating habits start in the home. How we are prepared in
the kitchen will determine our success! A pantry (fridge) makeover includes removing
expired foods, checking your spice cabinet, reading ingredient labels and knowing what
needs to be swapped out for a healthier version.
This service is a great step after a pantry makeover! We will tour a
grocery store of your choice to help navigate the isles in finding organic produce and
new ingredient swaps to replace in your kitchen. When there is a roadmap in place for
what to get and where to go in the isles of your grocery you will find success and
eliminate mindless purchases.
A 7 day meal plan with 5 dinners, ideas for breakfast,
lunch and after school snacks

- John C. Maxwell

Let’s talk! Have a question or ready to jump in and find your rhythms? Send me a note via the form on this page. Would love to hear from you!